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The birthday book It all started with a book my friend got me for my birthday. The Wim Hof Method. I recognised the man on the book. I think I had seen in some YouTube… What cold showers did for me

Before implementing any tools, you should first address your relationship with sleep. If you constantly tell yourself, “I can’t sleep,” your brain starts believing it. So, the first step is to shift your relationship with… How to fall asleep faster