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How to Lose Fat and Get in Shape (Once and For All)
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About

This blog contains notes on health, discipline, mindset, and self-improvement.
Each post is written to be simple, focused, and practical. I try break down the key ideas, highlight what matters, and offer clear, actionable advice to help you actually apply it.
My aim is to provide value to those who take the time to read my work.

Current Posts

What cold showers did for me
How to fall asleep faster

Saffron

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